1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwich turkey cheese
The Sandwich Turkey Cheese is a classic, versatile choice originating from American-style deli cuisine. It typically includes sliced turkey breast, mild or sharp cheese varieties such as cheddar or Swiss, and a selection of bread like whole grain, sourdough, or white. Often complemented by fresh lettuce, tomato, mustard, or mayonnaise, it offers a customizable flavor profile. Nutritionally, this sandwich provides lean protein from the turkey, calcium from the cheese, and the potential for fiber when paired with whole-grain bread. While it presents a balanced meal option, aspects such as high sodium content in deli turkey or added fats from cheese and condiments should be moderated for health-conscious diets. Perfect for quick lunches, it combines simplicity with the potential for nutritious upgrades, depending on the ingredients chosen.
