1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwich turkey cheese egg
The Sandwich Turkey Cheese Egg is a hearty combination often enjoyed for breakfast or lunch, merging flavors from American cuisine. It typically consists of sliced turkey, melted cheese, and a fried or scrambled egg layered between two slices of bread. Variations may include whole-grain bread, spinach, tomato, or avocado for added texture and nutrients. High in protein from the turkey and egg, it supports muscle health and provides sustained energy. Using lean turkey and whole-grain bread can make this choice more heart-friendly, while adding veggies increases fiber and vitamins. However, its nutritional impact depends on ingredients such as cheese, which may elevate saturated fat levels, and processed bread, which can be high in refined carbs. Opting for lower-fat cheese and unprocessed bread enhances its health profile, making the Sandwich Turkey Cheese Egg a balanced and comforting option for active lifestyles.
