Sandwich tomate mozza

Sandwich tomate mozza

Lunch

Item Rating: 65/100

1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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411.8
calories
14.1
protein
47.1
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 8.2 g 40%
Polyunsaturated Fat 0 g
Cholesterol 23.5 mg 7%
Sodium 705.9 mg 30%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 14.1 g 28%
Vitamin D 0 mcg 0%
Calcium 176.5 mg 13%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

46.7%
14.0%
39.3%
Fat: 158 cal (39.3%)
Protein: 56 cal (14.0%)
Carbs: 188 cal (46.7%)

About Sandwich tomate mozza

The Sandwich Tomate Mozza is a delightful combination of fresh tomatoes, creamy mozzarella cheese, and aromatic basil, nestled in a soft baguette or crusty ciabatta bread. Inspired by the flavors of Italian cuisine, this sandwich brings the essence of a classic Caprese salad into a convenient, portable form. Packed with nutrients, it offers a good source of vitamins A and C from the tomatoes and calcium from the mozzarella, supporting healthy bones and immune function. Basil provides antioxidants and anti-inflammatory properties, enhancing the sandwich's health appeal. However, its nutritional profile can vary depending on the type of bread and added condiments like olive oil or balsamic glaze, which may increase calories or sodium. Perfect for a light lunch or snack, the Sandwich Tomate Mozza is both a wholesome and indulgent choice for fans of Mediterranean flavors.