1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 8.0 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwich toast
Sandwich Toast is a versatile and satisfying dish made by layering ingredients between slices of bread, often grilled or toasted to achieve a warm, crispy texture. Typically associated with Western cuisine, it has global variations influenced by regional flavors. Common fillings include protein sources like deli meats, cheese, eggs, or plant-based options, along with vegetables such as lettuce, tomatoes, or spinach. Condiments like mustard, mayonnaise, or hummus add flavor. Sandwich Toast can offer a balanced meal depending on ingredient choices. Whole-grain bread provides fiber and sustained energy, while lean proteins and fresh vegetables contribute essential nutrients. However, excessive use of high-fat cheeses, sugary spreads, or processed deli meats may increase calorie content and sodium. Appreciated for its convenience, Sandwich Toast can be tailored to suit dietary preferences—making it as wholesome or indulgent as desired. Moderation and thoughtful ingredient selection are key to maximizing its health benefits.
