1 serving (15 grams) contains 50 calories, 0.0 grams of protein, 5.0 grams of fat, and 1.0 grams of carbohydrates.
Calories |
788.6 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 78.9 g | 101% | |
Saturated Fat | 15.8 g | 79% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 1577.3 mg | 68% | |
Total Carbohydrates | 15.8 g | 5% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 0 g | 0% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 0 mg | 0% | |
Iron | 1.6 mg | 8% | |
Potassium | 78.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The sandwich spreader is a delightful condiment that adds flavor and texture to sandwiches, wraps, and snacks. Commonly used in American cuisine, it often contains a blend of mayonnaise, mustard, herbs, spices, and sometimes finely chopped vegetables like pickles or onions. Some versions may incorporate healthier swaps, such as Greek yogurt instead of mayonnaise, offering lower fat content and added protein. While traditional sandwich spreaders can be rich and creamy, they may also be high in calories, sodium, and fats, depending on the ingredients used. Opting for homemade or low-calorie variations can make it a better fit for a balanced diet. Its versatility makes it a quick and easy way to enhance meals, but portion control is key to keeping its nutritional impact in check. Whether classic or modern, the sandwich spreader remains a staple for creating flavorful, satisfying bites.