Sandwich salami black bread

Sandwich salami black bread

Lunch

Item Rating: 63/100

1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
552.1
calories
23.7
protein
47.3
carbohydrates
28.4
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 28.4 g 36%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 63.1 mg 21%
Sodium 1419.6 mg 61%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 6.3 g 22%
Sugars 3.2 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 78.9 mg 6%
Iron 3.2 mg 17%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

35.1%
17.6%
47.4%
Fat: 255 cal (47.4%)
Protein: 94 cal (17.6%)
Carbs: 189 cal (35.1%)

About Sandwich salami black bread

Sandwich Salami Black Bread is a hearty, flavorful combination that brings together rich, smoky salami and nutrient-dense black bread. Black bread, often associated with Eastern European cuisine, is typically crafted from rye flour, offering a dense texture and earthy taste, as well as fiber and essential minerals such as magnesium and iron. Salami, a cured meat originating from Italy, adds a savory and slightly spicy kick, with high protein content but notable levels of sodium and fat. Often complemented by fresh toppings like lettuce, tomato, or mustard, this sandwich strikes a balance of traditional flavors and modern appeal. While black bread provides nutritional benefits and sustains energy, the cured nature of salami means moderation is key due to its preserved fats and sodium. This rustic sandwich is both satisfying and culturally rich, making it a beloved choice for a flavorful meal or snack.