1 serving (85 grams) contains 240 calories, 8.0 grams of protein, 3.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 125.0 g | 45% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 8.3 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 138.9 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwich roll
Sandwich rolls, a versatile bread option, are a staple in many cuisines worldwide. Typically crafted from wheat flour, water, yeast, sugar, and salt, they can range from soft and fluffy to hearty and crusty, depending on the recipe. Often enjoyed in European and American cuisines, they serve as the foundation for countless sandwich combinations, from deli meats and cheeses to plant-based protein and fresh vegetables. Nutritionally, sandwich rolls can vary. Whole-grain versions offer fiber and essential nutrients, contributing to healthy digestion and prolonged energy levels. However, refined white varieties may lack these benefits and contain added sugars or preservatives. They are a source of carbohydrates, providing quick energy, but portion size matters to avoid excess calorie intake, particularly in highly processed options. Pairing with nutrient-dense fillings can enhance their overall health profile, making them a satisfying and adaptable choice for meals.
