Sandwich poulet

Sandwich poulet

Lunch

Item Rating: 70/100

1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

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411.8
calories
29.4
protein
47.1
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 823.5 mg 35%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 117.6 mg 9%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

45.7%
28.5%
25.8%
Fat: 106 cal (25.8%)
Protein: 117 cal (28.5%)
Carbs: 188 cal (45.7%)

About Sandwich poulet

Sandwich Poulet, a delightful French-inspired creation, features tender grilled chicken as the star ingredient. Nestled between slices of crusty baguette or soft artisanal bread, the sandwich is complemented by crisp lettuce, ripe tomato, and creamy mayonnaise or a tangy mustard spread. Often garnished with fresh herbs, such as parsley or chives, this savory sandwich showcases the simplicity and finesse of European cuisine. Packed with lean protein from the chicken, it provides a nutritious and satisfying option for a balanced meal. However, depending on the preparation, watch for higher calorie content from mayonnaise or richer breads. Opting for whole grain bread and lighter condiments can enhance its healthfulness. Whether enjoyed as a quick lunch or light dinner, Sandwich Poulet captures the essence of classic French flavors while offering the potential for a wholesome, satisfying bite.