1 serving (150 grams) contains 350 calories, 10.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 23.7 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwich peanutbutter and banana
The Peanut Butter and Banana Sandwich is a simple yet nutritious option often associated with American cuisine. This sandwich typically combines whole grain or white bread, creamy or crunchy peanut butter, and fresh banana slices. Peanut butter provides a good source of healthy fats, protein, and essential vitamins like Vitamin E, making it an energizing choice. Bananas contribute dietary fiber, potassium, and natural sweetness, which supports heart health and aids in digestion. When made with whole grain bread, the sandwich offers additional fiber and complex carbohydrates for sustained energy. However, attention should be given to portion sizes, as peanut butter is calorie-dense and may contain added sugars or oils. Opting for natural peanut butter and minimal added ingredients enhances its nutritional profile. Overall, the Peanut Butter and Banana Sandwich is a satisfying, nutrient-packed snack or meal that balances flavor and health benefits.
