Sandwich pack

Sandwich pack

Lunch

Item Rating: 68/100

1 serving (200 grams) contains 400 calories, 20.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
470.6
calories
23.5
protein
58.8
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
470.6
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 35.3 mg 11%
Sodium 941.2 mg 40%
Total Carbohydrates 58.8 g 21%
Dietary Fiber 4.7 g 16%
Sugars 5.9 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 176.5 mg 13%
Iron 3.5 mg 19%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

48.2%
19.3%
32.5%
Fat: 158 cal (32.5%)
Protein: 94 cal (19.3%)
Carbs: 235 cal (48.2%)

About Sandwich pack

The Sandwich Pack is a convenient and satisfying meal option combining hearty flavors and balanced ingredients. Typically inspired by Western cuisine, it features a variety of sandwiches made with whole grain or white bread and stuffed with protein-rich fillings like grilled chicken, turkey, or roasted vegetables. Common additions include fresh greens, tomatoes, cheese, and flavorful spreads such as mustard or hummus. The pack often includes a side like baked chips, fruit, or yogurt to round out the meal. Nutritional highlights include high-quality protein, dietary fiber, and essential vitamins from the fresh produce, making it a wholesome choice for active individuals. However, depending on the ingredients used, it may contain higher levels of sodium or saturated fat, especially if processed meats or rich dressings are included. Ideal for quick lunches or on-the-go snacks, the Sandwich Pack is both versatile and customizable to suit various dietary preferences.