Sandwich meat

Item Rating: 53/100

One cup of Sandwich meat is around 237 grams and contains approximately 424 calories, 68 grams of protein, 17 grams of fat, and 8.5 grams of carbohydrates.

Sandwich meat is a versatile deli staple, featuring thinly sliced cured or cooked meats like turkey, ham, salami, and roast beef. Originating from various culinary traditions, it has become a favorite in sandwiches across cultures. While it provides a convenient source of protein and is rich in essential vitamins, some varieties can be high in sodium and preservatives. Opting for lean cuts and low-sodium options can make your sandwich healthier and just as delicious. Perfect for a quick lunch or a hearty meal, sandwich meat adds flavor and satisfaction to every bite!

Nutrition Facts

Serving size	(237.2881g)

Amount per serving	% Daily Value*
Calories	423.7287

Total Fat 16.9493g	0%
Saturated Fat 8.4745g	0%
Polyunsaturated Fat g
Cholesterol 169.4916mg	0%
Sodium 3813.5594mg	0%
Total Carbohydrate 8.4745g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 67.7965g	0%

Vitamin D 0IU	0%
Calcium 84.7458mg	0%
Iron 4.2373mg	0%
Potassium 847.4577mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.3%

Protein: 59.3%

Carbs: 7.4%