1 serving (28 grams) contains 50 calories, 8.0 grams of protein, 2.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
423.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 169.5 mg | 56% | |
| Sodium | 3813.6 mg | 165% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 67.8 g | 135% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 847.5 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwich meat
Sandwich meat, often referred to as deli meat or cold cuts, includes sliced, pre-cooked or cured meats such as turkey, ham, roast beef, salami, and bologna. These meats are commonly made from pork, beef, poultry, or a combination and are seasoned, processed, and often preserved with salt, nitrates, or other additives. Originally popularized in European cuisines, sandwich meats have become a staple in quick and convenient meals worldwide, especially in sandwiches, wraps, and salads. Lean options like turkey or chicken breast can be a good source of protein with lower fat content, making them a healthier choice. However, some varieties, particularly processed meats, may contain high levels of sodium, saturated fats, and preservatives, which can contribute to health concerns if consumed excessively. Choosing minimally processed, nitrate-free options and pairing them with whole-grain bread and fresh vegetables can create a more balanced and nutritious meal.
