1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 1419.6 mg | 61% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwich ham cheese
The Ham and Cheese Sandwich is a classic dish beloved around the world, typically associated with American and European cuisines. This satisfying sandwich usually features slices of cured ham, melted or sliced cheese, and bread—often toasted or grilled for added crunch. Variations may include additions like butter, mustard, or mayonnaise. The sandwich offers a good source of protein from the ham and cheese, and the bread provides carbohydrates for energy. Depending on the choice of ingredients, it can also provide calcium and essential vitamins. However, processed meats and cheese may contain high levels of sodium and saturated fats, which should be consumed in moderation. Opting for whole-grain bread and lower-fat varieties of cheese can improve its nutritional balance, making it a more health-conscious choice while maintaining its hearty appeal.
