1 serving (200 grams) contains 450 calories, 20.0 grams of protein, 25.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwich ham and salami with cheddar
The Sandwich Ham and Salami with Cheddar is a hearty, savory option combining deli-style meats and cheese for a classic, satisfying meal. Featuring slices of smoky ham, flavorful salami, and sharp cheddar cheese layered between fresh bread, this sandwich offers a fusion of European-inspired ingredients often associated with American deli cuisine. Ham provides protein and certain essential vitamins like B6 and B12, while cheddar cheese contributes calcium for bone health. However, the sandwich can be high in sodium and saturated fats from the cured meats and cheese, so moderation is key. Opting for whole-grain bread can enhance fiber content and make this sandwich a more balanced choice. Enjoy it as a quick lunch option or pair it with fresh vegetables for added nutrients and freshness.
