Sandwich ham and cheese

Sandwich ham and cheese

Lunch

Item Rating: 58/100

1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

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552.1
calories
31.5
protein
47.3
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 11.0 g 55%
Polyunsaturated Fat 0 g
Cholesterol 78.9 mg 26%
Sodium 1419.6 mg 61%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 3.2 g 11%
Sugars 6.3 g
protein 31.5 g 63%
Vitamin D 31.5 mcg 157%
Calcium 315.5 mg 24%
Iron 3.2 mg 17%
Potassium 394.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

35.8%
23.8%
40.4%
Fat: 213 cal (40.4%)
Protein: 126 cal (23.8%)
Carbs: 189 cal (35.8%)

About Sandwich ham and cheese

A Ham and Cheese Sandwich is a classic and versatile meal that typically consists of sliced ham, cheese (commonly cheddar or Swiss), and bread, often accompanied by condiments like mustard or mayonnaise. Originating from European and American cuisines, it’s a staple in delis and home kitchens alike. The sandwich is a source of protein from the ham and cheese, while bread provides carbohydrates for energy. Opting for whole-grain bread and lean ham can enhance its nutritional profile by adding fiber and reducing saturated fats. However, the sandwich may be high in sodium due to processed meats and cheese, making moderation key for a balanced diet. Additional ingredients, such as fresh vegetables like lettuce or tomato, can boost its vitamin and mineral content, making it a healthier choice. Simple yet satisfying, the Ham and Cheese Sandwich is a quick option for snacks or meals.