1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwich filling
Sandwich filling refers to the mixture of ingredients placed between slices of bread, creating a wide variety of flavors, textures, and nutritional profiles. Common fillings include meats like turkey, chicken, ham, or bacon; cheeses such as cheddar or Swiss; fresh vegetables like lettuce, tomato, cucumber, and onion; and spreads such as mayonnaise, mustard, hummus, or avocado. Global cuisines contribute unique options, like falafel for Middle Eastern-inspired sandwiches or paneer and chutneys in Indian-style fillings. While many sandwich fillings offer nutritional benefits—lean proteins, fiber-rich vegetables, and healthy fats—some may be high in sodium, saturated fat, or added sugars depending on preparation. Choosing fresh, whole ingredients and limiting processed meats or heavy sauces can make your sandwich filling a more balanced and nutritious choice. This versatile meal option allows for endless customization to suit dietary needs or personal taste.
