1 serving (250 grams) contains 550 calories, 15.0 grams of protein, 25.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
518.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwich falafel
Sandwich Falafel is a flavorful Middle Eastern delight, originating from Levantine cuisine. It features crispy, golden-brown falafel, made from ground chickpeas or fava beans blended with aromatic herbs and spices, tucked into a soft pita or flatbread. Common toppings include fresh vegetables like tomatoes, cucumbers, lettuce, and pickles, complemented by creamy tahini sauce or tangy yogurt dip for added texture and taste. This dish is rich in plant-based protein, fiber, and essential vitamins from the falafel and accompanying vegetables, making it a nutritious meat-free option. The healthy fats in tahini offer additional benefits, while the pita bread serves as a source of energy-providing carbohydrates. However, the fried nature of falafel can contribute to higher caloric content, especially if consumed in large portions. A versatile and satisfying meal, Sandwich Falafel strikes a balance between vibrant flavors and wholesome ingredients.
