Sandwich de pavo

Sandwich de pavo

Lunch

Item Rating: 69/100

1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.

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394.3
calories
31.5
protein
47.3
carbohydrates
9.5
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 9.5 g 12%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 1104.1 mg 48%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 4.7 g 16%
Sugars 6.3 g
protein 31.5 g 63%
Vitamin D 0 mcg 0%
Calcium 236.6 mg 18%
Iron 3.2 mg 17%
Potassium 394.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

47.2%
31.4%
21.3%
Fat: 85 cal (21.3%)
Protein: 126 cal (31.4%)
Carbs: 189 cal (47.2%)

About Sandwich de pavo

Sandwich de Pavo, a staple in Latin American cuisine, features tender slices of roasted turkey nestled between two slices of bread, typically accompanied by fresh lettuce, tomato, and onion. Often enhanced with avocado, mustard, or creamy spreads, this sandwich blends wholesome ingredients for satisfying flavor and texture. Turkey, the star of the dish, is a lean protein rich in vitamins B6 and B12, supporting muscle development and energy metabolism. Fresh vegetables add fiber, antioxidants, and vitamins like C and K, promoting overall health. Choosing whole-grain bread or limiting high-calorie condiments can boost the nutritional profile, making it a heart-healthy option. However, some variations may include processed ingredients or excessive sodium, so balancing toppings and portion size is key. Whether enjoyed as a quick lunch or light dinner, Sandwich de Pavo offers a versatile, nutrient-packed meal with Latin-inspired flair.