Sandwich cu piept de pui

Sandwich cu piept de pui

Lunch

Item Rating: 70/100

1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

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411.8
calories
29.4
protein
47.1
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 823.5 mg 35%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 117.6 mg 9%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

45.7%
28.5%
25.8%
Fat: 106 cal (25.8%)
Protein: 117 cal (28.5%)
Carbs: 188 cal (45.7%)

About Sandwich cu piept de pui

Sandwich Cu Piept De Pui is a Romanian-inspired chicken breast sandwich that combines rich flavor with hearty ingredients. At its core, this sandwich features tender, grilled chicken breast, a lean protein that supports muscle health, layered on fresh bread or a bun. Common toppings include crisp lettuce, juicy tomatoes, cucumber slices, and a hint of garlic sauce or mustard for added zest, making it a balanced and flavorful choice. While the chicken itself is low in fat and rich in essential nutrients, additional components like sauces or cheese may add calories and fats, so moderation is key for those watching their intake. This sandwich is a quick, satisfying meal that reflects Romania’s love for simple yet wholesome dishes, perfect for lunch breaks or casual dinners. Consider pairing with a side of fresh vegetables or a small salad for an extra boost of nutritional value.