1 serving (100 grams) contains 482 calories, 7.5 grams of protein, 25.0 grams of fat, and 57.1 grams of carbohydrates.
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Nutrition Information
Calories |
337.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.5 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 5.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 402.5 mg | 17% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 7 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 77 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwich crackers
Sandwich crackers are a convenient snack made by layering a flavorful filling, such as cheese, peanut butter, or cream, between two crispy crackers. Typically found in American cuisine, these snacks are popular for their portability and satisfying crunch. Common ingredients include enriched flour, oils, sugar, and salt in the crackers, alongside protein-rich fillings like peanut butter or cheese spreads. While sandwich crackers are a source of quick energy and often provide small amounts of protein from their fillings, they can also be high in refined carbohydrates, sodium, and added sugars, depending on the brand and type. They make a convenient option for on-the-go snacking but should be consumed in moderation as part of a balanced diet. Choosing varieties made with whole grains or lower sodium fillings can make this snack a slightly healthier choice for those seeking guilt-free enjoyment.
