Sandwich cookies

Sandwich cookies

Dessert

Item Rating: 32/100

1 serving (34 grams) contains 160 calories, 1.0 grams of protein, 6.0 grams of fat, and 25.0 grams of carbohydrates.

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1111.1
calories
6.9
protein
173.6
carbohydrates
41.7
fat

Nutrition Information

1 cup (236.1g)
Calories
1111.1
% Daily Value*
Total Fat 41.7 g 53%
Saturated Fat 13.9 g 69%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 937.5 mg 40%
Total Carbohydrates 173.6 g 63%
Dietary Fiber 0 g 0%
Sugars 97.2 g
protein 6.9 g 13%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 4.9 mg 27%
Potassium 347.2 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

63.3%
2.5%
34.2%
Fat: 375 cal (34.2%)
Protein: 27 cal (2.5%)
Carbs: 694 cal (63.3%)

About Sandwich cookies

Sandwich cookies are sweet treats made by layering a creamy filling—typically vanilla, chocolate, or flavored icing—between two round cookies. Popular worldwide, their origin is often linked to American and European desserts. The cookies are typically made from flour, sugar, butter, and other baking ingredients, while the filling often includes sugar, oils, and flavorings. While sandwich cookies are a delicious indulgence, they are generally high in sugar, saturated fats, and calories, so consumption should be moderated as part of a balanced diet. Some brands offer variations with reduced sugar or alternative ingredients like whole grains for those seeking healthier options. While not a significant source of vitamins or minerals, enjoying them occasionally can bring satisfaction and joy as part of a treat. Always check the nutrition label for specific details on servings and ingredients.