1 serving (250 grams) contains 500 calories, 30.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
471.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwich club
The Sandwich Club is a classic, satisfying dish with roots in American cuisine, designed to pack flavor and texture in every bite. Typically crafted on toasted white or whole wheat bread, it layers tender slices of turkey or chicken, crispy bacon, fresh lettuce, ripe tomatoes, and creamy mayonnaise. Sometimes additional slices of bread create a triple-decker delight. This sandwich balances the protein-rich meats with the fiber and vitamins found in its fresh veggies, making it a filling, moderately healthy choice. Opting for whole grain bread and lean meats can enhance its nutritional value. However, the bacon and mayonnaise introduce higher fat and sodium content, which may not align with all dietary goals if consumed frequently. Perfect for lunch or dinner, the Sandwich Club remains a timeless favorite that satisfies cravings while offering room for customization to suit varied tastes.
