Sandwich chorizo y tomate

Sandwich chorizo y tomate

Lunch

Item Rating: 62/100

1 serving (200 grams) contains 450 calories, 15.0 grams of protein, 25.0 grams of fat, and 40.0 grams of carbohydrates.

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529.4
calories
17.6
protein
47.1
carbohydrates
29.4
fat

Nutrition Information

1 cup (235.3g)
Calories
529.4
% Daily Value*
Total Fat 29.4 g 37%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 35.3 mg 11%
Sodium 1058.8 mg 46%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 17.6 g 35%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

36.0%
13.5%
50.6%
Fat: 264 cal (50.6%)
Protein: 70 cal (13.5%)
Carbs: 188 cal (36.0%)

About Sandwich chorizo y tomate

Sandwich Chorizo y Tomate is a savory Spanish-inspired dish that brings together vibrant flavors and simple ingredients. This sandwich features slices of cured chorizo sausage paired with fresh tomato, often served on crusty bread like a baguette or ciabatta. In true Mediterranean style, a drizzle of olive oil and a sprinkle of sea salt may be added to enhance the flavors. While chorizo provides a rich source of protein, it is also high in sodium and saturated fats, so moderation is key. The tomatoes contribute vitamins like vitamin C and antioxidants, promoting heart health and providing a fresh balance to the richness of the sausage. Olive oil adds healthy monounsaturated fats, which are beneficial for cholesterol levels. Overall, Sandwich Chorizo y Tomate delivers bold flavors with a mix of nutritional benefits and indulgence, making it a tasty option for those looking to explore Spanish cuisine.