1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwich chees
Sandwich Chees is a savory, handheld dish featuring melted cheese layered between slices of bread, often toasted or grilled to golden perfection. Originating from European cuisine, variations like the American grilled cheese or French croque monsieur showcase its adaptability worldwide. The sandwich typically includes cheddar, mozzarella, or Swiss cheese, although other melting cheeses can be used. While rich in calcium and protein from the cheese, it's often calorie-dense due to its high fat and sodium content. Whole-grain bread can boost fiber, while adding fresh vegetables like tomato or spinach increases vitamins and nutrients. However, excessive butter or oil during cooking, along with highly processed cheese, can detract from its healthiness. A balanced preparation can make Sandwich Chees an indulgent yet nutritious treat, appealing to a broad audience for breakfast, lunch, or snack-time cravings.
