1 serving (75 grams) contains 150 calories, 5.0 grams of protein, 2.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
472.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 787.4 mg | 34% | |
| Total Carbohydrates | 88.2 g | 32% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 9.4 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.0 mg | 4% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 157.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwich bun
A sandwich bun is a type of bread roll that serves as the foundation for sandwiches, commonly made from flour, water, sugar, yeast, and salt. Originating in Western cuisine, it has become a versatile choice in international culinary traditions. Typically soft and slightly sweet, it can be baked white, whole grain, or enriched with seeds for added texture and flavor. Whole grain varieties offer dietary fiber, vitamins, and minerals, promoting better digestion and heart health. However, white sandwich buns are lower in nutrients and may contain added sugars or refined flour, which can contribute to blood sugar spikes. Sandwich buns are often chosen for their ability to hold various fillings, like proteins, veggies, and condiments, making them an adaptable backdrop for both healthy and indulgent meals. They are a convenient option but should be selected carefully depending on individual nutritional needs and preferences.
