Sandwich bread toast

Sandwich bread toast

Breakfast

Item Rating: 69/100

1 serving (38 grams) contains 100 calories, 3.5 grams of protein, 1.5 grams of fat, and 18.0 grams of carbohydrates.

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625
calories
21.9
protein
112.5
carbohydrates
9.4
fat

Nutrition Information

1 cup (237.5g)
Calories
625
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 1.9 g 9%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1062.5 mg 46%
Total Carbohydrates 112.5 g 40%
Dietary Fiber 6.3 g 22%
Sugars 12.5 g
protein 21.9 g 43%
Vitamin D 0 mcg 0%
Calcium 312.5 mg 24%
Iron 7.5 mg 41%
Potassium 250.0 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

72.3%
14.1%
13.6%
Fat: 84 cal (13.6%)
Protein: 87 cal (14.1%)
Carbs: 450 cal (72.3%)

About Sandwich bread toast

Sandwich bread toast is a quick and versatile food staple often enjoyed as a breakfast or snack worldwide. Typically made by toasting slices of sandwich bread, it serves as a base for an array of toppings, from butter and jams to savory options like eggs or avocado. Sandwich bread, usually crafted from refined flour, may also include ingredients like yeast, salt, and sugar for flavor and texture. While whole-grain or multigrain varieties offer added nutrients like fiber, standard white bread provides fewer micronutrients and may be less filling. Toasting can enhance its flavor and crunch, but excessive browning can produce acrylamide, a compound linked to health risks when consumed in high amounts. Though convenient and customizable, the nutritional value of sandwich bread toast depends largely on the bread type and chosen toppings, making moderation and mindful pairing key for healthy consumption.