1 serving (43 grams) contains 120 calories, 4.0 grams of protein, 1.5 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1277.8 mg | 55% | |
| Total Carbohydrates | 122.2 g | 44% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 16.7 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 277.8 mg | 21% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 222.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwich bread
Sandwich bread is a versatile and staple food made from a simple combination of ingredients, including wheat flour, water, yeast, sugar, salt, and sometimes oil or butter. Originating from European baking traditions, it has become a global favorite and forms the base for countless sandwiches in diverse cuisines. Typically soft and mildly flavored, sandwich bread is enriched with nutrients like carbohydrates for energy, iron for healthy blood, and sometimes fortified with vitamins like B12 and folic acid. Whole grain or whole wheat varieties offer higher fiber content, aiding digestion and promoting heart health. However, white sandwich bread often contains refined flour and added sugars, making it less nutritious and potentially contributing to spikes in blood sugar. Opting for whole grain options and checking labels for minimal additives can help ensure a healthier choice while enjoying this classic bread in balanced meals.
