1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 294.1 mg | 22% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwhich with american yellow and white cheese turkey ham
The Sandwich with American Yellow and White Cheese Turkey Ham is a savory, deli-inspired creation popular in American cuisine. This sandwich features slices of tender turkey ham paired with creamy layers of yellow and white American cheese, all nestled between slices of soft sandwich bread or rolls. Rich in protein from the turkey ham, this option provides energy while remaining relatively low in fat compared to traditional pork-based ham. The American cheese contributes additional calcium and protein, though it is higher in sodium and saturated fat. Nutritional balance can be enhanced by incorporating fresh vegetables like lettuce, tomato, or avocado, offering fiber and essential vitamins. Ideal for a quick meal, this sandwich is versatile and customizable to suit dietary preferences. However, those mindful of sodium or calorie intake should enjoy it in moderation or opt for lower-fat cheese and whole-grain bread for added health benefits.
