Sandwhich

Item Rating: 67/100

One cup of Sandwhich is around 237 grams and contains approximately 473 calories, 24 grams of protein, 16 grams of fat, and 63 grams of carbohydrates.

Sandwhich is a delicious and versatile meal option that brings together layers of flavors and textures. Originating from the iconic combination of bread, meats, cheeses, and fresh veggies, sandwiches have evolved to embrace global cuisines—think the classic Italian panini, the vibrant Vietnamese banh mi, or the spicy Mexican torta. Packed with protein, fiber, and essential nutrients, they can be both healthy and indulgent, depending on your choice of fillings. Opt for whole grain bread and loaded veggies for a nutritious boost, or treat yourself with gourmet spreads and rich cheeses. No matter how you build it, a Sandwhich is a satisfying bite that fits any palate or occasion!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	473.1861

Total Fat 15.7729g	0%
Saturated Fat 4.7319g	0%
Polyunsaturated Fat g
Cholesterol 47.3186mg	0%
Sodium 1104.101mg	0%
Total Carbohydrate 63.0916g	0%
Dietary Fiber 4.7319g	0%
Total Sugars 7.8864g
Protein 23.6593g	0%

Vitamin D 0IU	0%
Calcium 236.5931mg	0%
Iron 3.1545mg	0%
Potassium 315.4573mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.0%

Protein: 19.4%

Carbs: 51.6%