1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwhich
A sandwich is a versatile and globally popular food item typically consisting of two slices of bread encasing a variety of fillings, such as meats, cheeses, vegetables, spreads, and condiments. Originating from the 18th-century English noble John Montagu, the 4th Earl of Sandwich, this creation is now a staple in many cuisines, with variations like the American BLT, Italian panini, or Middle Eastern falafel wrap. Nutritional content largely depends on ingredients; lean proteins like turkey and fresh vegetables provide essential nutrients, fiber, and vitamins, while whole-grain bread enhances its health profile. However, some sandwiches can be high in sodium, unhealthy fats, or calories due to processed meats, cheese, and creamy sauces. Customizing ingredients allows consumers to enjoy a balanced and satisfying meal, making the sandwich a convenient option for nearly any diet or lifestyle.
