1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 1104.1 mg | 48% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 6.3 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sanduiche peru e queijo integral
Sanduíche Peru e Queijo Integral is a wholesome and flavorful option rooted in Brazilian cafe-style cuisine. This sandwich consists of roasted turkey breast, slices of mild cheese, crisp lettuce, and fresh tomato, all layered between two slices of whole-grain bread. The whole-grain bread provides fiber for digestion and sustained energy, while the turkey offers a lean protein source to support muscle health. Fresh vegetables add vitamins and antioxidants, boosting nutritional value. However, depending on the type and quantity of cheese used, the fat and sodium levels may vary. This makes it a balanced choice for those seeking a nutrient-packed meal, though moderation is key for those watching dietary fats. It’s ideal as a nutritious lunch or light dinner, blending satisfying flavors with healthier ingredients for a meal you can feel good about.
