1 serving (152 grams) contains 46 calories, 0.9 grams of protein, 0.3 grams of fat, and 12.2 grams of carbohydrates.
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Nutrition Information
Calories |
71.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 19 g | 6% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 14.2 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.6 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 266 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandia
Sandia, commonly known as watermelon, is a refreshing fruit native to Africa, now enjoyed worldwide. This vibrant, hydrating fruit is composed of over 90% water, making it an excellent choice for staying cool and hydrated, particularly in warm climates. Sandia is rich in vitamins A, C, and antioxidants like lycopene, which support skin health, immune function, and heart health. Its natural sugars provide a quick energy boost, while being low in calories makes it ideal for weight management. Watermelon is a staple in summer dishes, salads, and beverages across cuisines, and it pairs beautifully with savory and sweet flavors alike. While its high glycemic index may be a concern for some, the fruit's fiber content helps moderate blood sugar. Enjoying Sandia as part of a balanced diet offers refreshing nutrition and delicious versatility.
