Sandia

Item Rating: 80/100

One cup of Sandia is around 152 grams and contains approximately 46 calories, 0.9 grams of protein, 0.3 grams of fat, and 12 grams of carbohydrates.

Sandia is a vibrant, refreshing fruit known as watermelon, celebrated for its sweet, juicy flesh. Originating from Africa, it has become a staple in summer cuisine worldwide. Sandia is packed with hydration, offering a high water content that keeps you refreshed, while also being low in calories. Rich in vitamins A and C, it supports skin health and boosts your immune system. Enjoy it fresh, in salads, or blended into smoothies for a deliciously healthy treat that’s perfect for hot days. Whether you savor it on its own or as part of a dish, Sandia is a summertime delight!

Nutrition Facts

Serving size	(152g)

Amount per serving	% Daily Value*
Calories	45.6

Total Fat 0.304g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1.52mg	0%
Total Carbohydrate 12.16g	0%
Dietary Fiber 0.608g	0%
Total Sugars 9.12g
Protein 0.912g	0%

Vitamin D 0IU	0%
Calcium 10.64mg	0%
Iron 0.304mg	0%
Potassium 170.24mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.0%

Protein: 6.6%

Carbs: 88.4%