1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandes ovo
Sandes Ovo is a simple yet satisfying sandwich originating from Portuguese cuisine, featuring a fried or scrambled egg tucked inside soft bread, often accompanied by seasonings like salt, pepper, or paprika. Sometimes enhanced with ingredients such as lettuce, tomato, or cheese, this versatile snack is enjoyed as a quick breakfast, lunch, or light meal. Packed with protein from the egg, it provides a boost of energy and essential nutrients like vitamin D and B12. Choosing whole-grain bread can increase its fiber content, making it a wholesome option. However, the healthiness of Sandes Ovo depends on preparation methods—using excessive oil or butter can elevate its fat and calorie levels. For a healthier version, opt for minimal oil, whole-grain bread, and fresh vegetable toppings. Its simplicity and adaptability make Sandes Ovo a delightful, nourishing choice rooted in traditional Portuguese flavors.
