Nutrition Facts for Sandes de presunto
Image of Sandes de presunto

Sandes de presunto

Item Rating: 61/100

One cup of Sandes de presunto is around 237 grams and contains approximately 552 calories, 32 grams of protein, 24 grams of fat, and 47 grams of carbohydrates.

Sandes De Presunto is a delicious Portuguese sandwich that features layers of thinly sliced cured ham, or presunto, nestled between crusty bread. This savory delight often includes a spread of buttery cheese and a touch of mustard or olives, enhancing its rich flavors. Originating from Portugal, Sandes De Presunto captures the essence of traditional cuisine with its simple yet satisfying ingredients. While the ham provides a good source of protein, it’s also essential to enjoy this treat in moderation due to its saltiness. Indulge in this tasty bite, a true reflection of Portuguese culinary culture!

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Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 552.0504
Total Fat 23.6593g 0%
Saturated Fat 7.8864g 0%
Polyunsaturated Fat g
Cholesterol 63.0916mg 0%
Sodium 1419.5584mg 0%
Total Carbohydrate 47.3186g 0%
Dietary Fiber 3.1545g 0%
Total Sugars 4.7319g
Protein 31.5457g 0%
Vitamin D 0IU 0%
Calcium 236.5931mg 0%
Iron 3.1545mg 0%
Potassium 394.3218mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.3%
Protein: 23.9%
Carbs: 35.8%