1 serving (150 grams) contains 350 calories, 18.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 1419.6 mg | 61% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandes de presunto
Sandes de Presunto, a classic Portuguese ham sandwich, is a simple yet flavorful dish that highlights traditional Iberian ingredients. Typically made with crusty white bread, such as papo seco or a baguette-style roll, it is generously layered with presunto—a dry-cured ham similar to prosciutto. The ham provides a rich, savory flavor and is often complemented by butter, olive oil, or a light smear of mustard. While delicious, Sandes de Presunto should be enjoyed in moderation due to its high sodium content from the cured ham and refined carbohydrates in the bread. On the positive side, presunto delivers protein and essential nutrients like iron and B vitamins. Pairing it with a fresh salad or incorporating whole-grain bread can boost its nutritional profile. This sandwich is an iconic example of Portuguese culinary simplicity, perfect for a quick snack or light meal.
