1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandes de panado de frango
Sandes de Panado de Frango, a Portuguese favorite, is a chicken sandwich featuring crispy breaded and fried chicken nestled between slices of bread, often accompanied by lettuce, tomato, and mayonnaise. The chicken is typically coated in a seasoned breadcrumb mixture before frying, creating a flavorful and crunchy texture. While this dish is loved for its comforting simplicity, its origins lie in the heart of Portuguese cuisine, where fried chicken has long been embraced as a staple. From a nutritional perspective, the sandwich offers a good source of protein from the chicken, along with carbohydrates from the bread, making it a filling option. However, the frying process can add significant calories and fat, making it less ideal for those seeking lighter fare. For a healthier twist, consider grilling the chicken instead or pairing it with whole-grain bread and fresh vegetables to enhance its nutritional value.
