1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About San choy nap
San Choy Bow, often spelled "San Choy Nap," is a popular dish originating from Chinese cuisine and widely embraced in fusion cooking. It consists of finely chopped and stir-fried ingredients like ground meat (commonly pork, chicken, or beef), mixed with vegetables such as mushrooms, carrots, and water chestnuts, flavored with soy sauce, oyster sauce, and fragrant spices. The mixture is served in crisp lettuce cups, offering a fresh, crunchy contrast to the savory filling. This dish is a lighter alternative to carb-heavy meals, as it replaces traditional wrappers or rice with low-calorie lettuce leaves. Packed with lean protein and fiber-rich vegetables, San Choy Bow delivers essential nutrients while being relatively low in fat and calories. However, sodium content can be high due to sauces, so mindful portioning or low-sodium options can make this dish even healthier. Perfect for a balanced, flavorful meal or appetizer.
