1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
Calories |
315.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 18.9 g | 24% | |
Saturated Fat | 4.7 g | 23% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 47.3 mg | 15% | |
Sodium | 788.6 mg | 34% | |
Total Carbohydrates | 15.8 g | 5% | |
Dietary Fiber | 3.2 g | 11% | |
Sugars | 4.7 g | ||
protein | 23.7 g | 47% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.3 mg | 3% | |
Iron | 3.2 mg | 17% | |
Potassium | 394.3 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
San Chow Bow, a dish originating from Chinese cuisine, is a flavorful, low-carb option often served as an appetizer or light main course. Typically made with finely chopped meat such as chicken, pork, or beef, San Chow Bow is stir-fried with fresh vegetables like carrots, onions, water chestnuts, and mushrooms, then seasoned with soy sauce, oyster sauce, and aromatic spices. The mixture is wrapped in crisp lettuce leaves, creating a handheld meal that's both refreshing and nutrient-packed. The lettuce provides a source of vitamins and fiber, while the protein in the meat aids in muscle repair and satiety. However, depending on preparation, the dish can be high in sodium due to sauces, so moderation is key. San Chow Bow delivers a balance of texture and flavor, offering a lighter alternative to heavier fried or carb-rich dishes.