San chow bow

San chow bow

Lunch

Item Rating: 70/100

1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.

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315.5
calories
23.7
protein
15.8
carbohydrates
18.9
fat

Nutrition Information

1 cup (236.6g)
Calories
315.5
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 788.6 mg 34%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 3.2 g 11%
Sugars 4.7 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 47.3 mg 3%
Iron 3.2 mg 17%
Potassium 394.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

19.3%
28.9%
51.8%
Fat: 170 cal (51.8%)
Protein: 94 cal (28.9%)
Carbs: 63 cal (19.3%)

About San chow bow

San Chow Bow, a dish originating from Chinese cuisine, is a flavorful, low-carb option often served as an appetizer or light main course. Typically made with finely chopped meat such as chicken, pork, or beef, San Chow Bow is stir-fried with fresh vegetables like carrots, onions, water chestnuts, and mushrooms, then seasoned with soy sauce, oyster sauce, and aromatic spices. The mixture is wrapped in crisp lettuce leaves, creating a handheld meal that's both refreshing and nutrient-packed. The lettuce provides a source of vitamins and fiber, while the protein in the meat aids in muscle repair and satiety. However, depending on preparation, the dish can be high in sodium due to sauces, so moderation is key. San Chow Bow delivers a balance of texture and flavor, offering a lighter alternative to heavier fried or carb-rich dishes.