Samyang ramen

Samyang ramen

Fast Food

Item Rating: 48/100

1 serving (140 grams) contains 530 calories, 10.0 grams of protein, 18.0 grams of fat, and 80.0 grams of carbohydrates.

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898.3
calories
16.9
protein
135.6
carbohydrates
30.5
fat

Nutrition Information

1 cup (237.3g)
Calories
898.3
% Daily Value*
Total Fat 30.5 g 39%
Saturated Fat 13.6 g 68%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2949.2 mg 128%
Total Carbohydrates 135.6 g 49%
Dietary Fiber 5.1 g 18%
Sugars 8.5 g
protein 16.9 g 33%
Vitamin D 0 mcg 0%
Calcium 67.8 mg 5%
Iron 6.1 mg 33%
Potassium 339.0 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

61.3%
7.6%
31.0%
Fat: 274 cal (31.0%)
Protein: 67 cal (7.6%)
Carbs: 542 cal (61.3%)

About Samyang ramen

Samyang Ramen is a popular instant noodle brand originating from South Korea, known for its bold and spicy flavors. Made with wheat-based noodles, the dish is typically prepared with a packet of powdered seasoning that combines chili peppers, garlic, and other savory spices, delivering a signature heat. Some variations include dried vegetable flakes or additional condiments for enhanced taste. While the noodles are rich in carbohydrates and provide quick energy, the seasoning often contains high sodium levels, which should be consumed in moderation. The dish may also include saturated fats, depending on the preparation method. Though Samyang Ramen delivers satisfying comfort food and a taste of Korean cuisine, it is best enjoyed occasionally, paired with fresh vegetables or lean protein for added nutritional value. Perfect for spice enthusiasts, this ramen combines convenience with the taste of Korean culinary tradition.