Samyang noodles

Samyang noodles

Fast Food

Item Rating: 45/100

1 serving (140 grams) contains 530 calories, 10.0 grams of protein, 20.0 grams of fat, and 80.0 grams of carbohydrates.

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898.3
calories
16.9
protein
135.6
carbohydrates
33.9
fat

Nutrition Information

1 cup (237.3g)
Calories
898.3
% Daily Value*
Total Fat 33.9 g 43%
Saturated Fat 15.3 g 76%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2220.3 mg 96%
Total Carbohydrates 135.6 g 49%
Dietary Fiber 3.4 g 12%
Sugars 8.5 g
protein 16.9 g 33%
Vitamin D 0 mcg 0%
Calcium 67.8 mg 5%
Iron 5.1 mg 28%
Potassium 339.0 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

59.3%
7.4%
33.3%
Fat: 305 cal (33.3%)
Protein: 67 cal (7.4%)
Carbs: 542 cal (59.3%)

About Samyang noodles

Samyang Noodles, originating from South Korea, are a popular instant noodle known for their bold flavors and spicy heat. Typically enjoyed as part of Korean cuisine, these noodles come in a variety of flavors, with the "Hot Chicken Flavor" being a fan favorite. Ingredients include wheat flour-based noodles, seasoning powder, and a spicy sauce made from chili peppers, garlic, and soy sauce. While they provide quick energy due to their carbohydrate content, Samyang Noodles are high in sodium and fat, which may raise concerns if consumed frequently. They are low in protein and fiber, meaning they offer limited nutritional balance. For a slightly healthier option, some enjoy adding vegetables, lean protein, or eggs to the dish. Rich in flavor and convenience, Samyang Noodles are best appreciated in moderation as part of a balanced diet.