Samyang noodle

Samyang noodle

Fast Food

Item Rating: 46/100

1 serving (140 grams) contains 530 calories, 10.0 grams of protein, 18.0 grams of fat, and 80.0 grams of carbohydrates.

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895.3
calories
16.9
protein
135.1
carbohydrates
30.4
fat

Nutrition Information

1 cup (236.5g)
Calories
895.3
% Daily Value*
Total Fat 30.4 g 38%
Saturated Fat 13.5 g 67%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2212.8 mg 96%
Total Carbohydrates 135.1 g 49%
Dietary Fiber 3.4 g 12%
Sugars 8.4 g
protein 16.9 g 33%
Vitamin D 0 mcg 0%
Calcium 67.6 mg 5%
Iron 5.9 mg 32%
Potassium 337.8 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

61.3%
7.7%
31.0%
Fat: 273 cal (31.0%)
Protein: 67 cal (7.7%)
Carbs: 540 cal (61.3%)

About Samyang noodle

Samyang Noodles are a popular instant noodle brand originating from South Korea, renowned for their bold and spicy flavors. Traditionally inspired by Korean cuisine, these noodles are available in various flavors, including the famous "Hot Chicken Flavor Ramen." They typically feature wheat-based noodles paired with intensely seasoned powdered or liquid sauces, which include blends of chili, garlic, soy sauce, and other spices. While Samyang Noodles provide a quick, convenient meal option, they tend to be high in sodium, saturated fats, and calories, making them less ideal for frequent consumption. The noodles contain minimal protein and fiber, lacking some key nutrients found in whole-food options. However, their vibrant taste is a signature highlight, appealing to spice lovers worldwide. Adding fresh vegetables or lean protein can help balance their nutritional profile and enhance their health benefits.