Samsa

Item Rating: 60/100

One cup of Samsa is around 238 grams and contains approximately 714 calories, 24 grams of protein, 36 grams of fat, and 71 grams of carbohydrates.

Samsa is a delectable Central Asian pastry, typically filled with savory goodness like spiced meats, vegetables, or lentils, all enveloped in a flaky, golden crust. Originating from countries like Uzbekistan and Tajikistan, this hand-held treat showcases the rich flavors of the region’s cuisine. While delightful to eat, Samsa is often baked rather than fried, which makes it a healthier option compared to many other pastries. Enjoying a Samsa offers a delightful taste of tradition with a balance of nutrients, making it a satisfying snack or meal on the go.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	714.2857

Total Fat 35.7143g	0%
Saturated Fat 11.9048g	0%
Polyunsaturated Fat g
Cholesterol 71.4286mg	0%
Sodium 952.381mg	0%
Total Carbohydrate 71.4286g	0%
Dietary Fiber 2.381g	0%
Total Sugars 4.7619g
Protein 23.8095g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 4.7619mg	0%
Potassium 357.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.8%

Protein: 13.6%

Carbs: 40.7%