Sams club sushi

Sams club sushi

Snack

Item Rating: 67/100

1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 8.0 grams of fat, and 60.0 grams of carbohydrates.

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411.8
calories
14.1
protein
70.6
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 1.8 g 9%
Polyunsaturated Fat 0 g
Cholesterol 11.8 mg 3%
Sodium 941.2 mg 40%
Total Carbohydrates 70.6 g 25%
Dietary Fiber 2.4 g 8%
Sugars 5.9 g
protein 14.1 g 28%
Vitamin D 0 mcg 0%
Calcium 23.5 mg 1%
Iron 1.8 mg 10%
Potassium 176.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

66.7%
13.3%
20.0%
Fat: 84 cal (20.0%)
Protein: 56 cal (13.3%)
Carbs: 282 cal (66.7%)

About Sams club sushi

Sam's Club sushi offers a convenient take on the traditional Japanese dish, combining fresh ingredients and bold flavors. Typically found in neatly packaged trays, it includes popular varieties such as California rolls, spicy tuna rolls, and shrimp tempura rolls. Common components are vinegared rice, seaweed, fish or shellfish, avocado, cucumber, and mayonnaise-based sauces, depending on the roll. While sushi is inherently a source of lean protein and omega-3 fatty acids from fish, certain rolls may also contain higher sodium levels or added sugars. Sushi at Sam's Club is pre-made and may include preservatives to maintain freshness, but it provides a balanced option with moderate calories when consumed in portioned amounts. Perfect for an on-the-go meal, Sam's Club sushi delivers the flavors of Japanese cuisine in a quick and accessible format. For optimal health benefits, pair it with low-sodium soy sauce and enjoy in moderation.