1 serving (140 grams) contains 70 calories, 1.0 grams of protein, 0.5 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
118.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 28.7 g | 10% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 16.9 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 202.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sams club frozzen mixed berries
Sam's Club Frozen Mixed Berries offer a vibrant blend of strawberries, blueberries, raspberries, and blackberries, picked at the peak of ripeness to preserve their natural sweetness and nutrients. These berries are versatile and can enhance a variety of dishes, from smoothies and oatmeal to baked goods and desserts, making them a staple in many cuisines, particularly American and European. Packed with antioxidants, vitamins, and fiber, they support heart health, boost immunity, and promote digestion. This combination is free of added sugars or preservatives, making it a wholesome choice for those seeking nutrient-rich ingredients. However, consuming berries with high-sugar pairings or overindulging could offset their health benefits. Conveniently frozen for extended freshness, Sam's Club Mixed Berries provides a reliable way to enjoy the essence of berry season all year round.
