Sams club egg bites

Sams club egg bites

Breakfast

Item Rating: 58/100

1 serving (130 grams) contains 240 calories, 15.0 grams of protein, 18.0 grams of fat, and 5.0 grams of carbohydrates.

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436.4
calories
27.3
protein
9.1
carbohydrates
32.7
fat

Nutrition Information

1 cup (236.4g)
Calories
436.4
% Daily Value*
Total Fat 32.7 g 41%
Saturated Fat 14.5 g 72%
Polyunsaturated Fat 0 g
Cholesterol 363.6 mg 121%
Sodium 1000.0 mg 43%
Total Carbohydrates 9.1 g 3%
Dietary Fiber 0 g 0%
Sugars 1.8 g
protein 27.3 g 54%
Vitamin D 145.5 mcg 727%
Calcium 272.7 mg 20%
Iron 2.2 mg 12%
Potassium 363.6 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

8.3%
24.8%
66.9%
Fat: 294 cal (66.9%)
Protein: 109 cal (24.8%)
Carbs: 36 cal (8.3%)

About Sams club egg bites

Sam’s Club Egg Bites are a delicious and convenient option inspired by classic breakfast flavors. These bite-sized portions are crafted with fluffy eggs, savory cheeses, and bits of protein-packed ingredients like bacon or sausage, complemented by vegetables for added texture and flavor. Perfectly portioned and easy to heat, they offer a balanced mix of protein and essential nutrients, making them an excellent choice for busy mornings or on-the-go snacking. While their richness in protein supports muscle health and keeps you feeling full longer, consumers should be mindful of their saturated fat and sodium content, which can add up depending on daily intake. Drawing influence from popular Western breakfast dishes, Sam’s Club Egg Bites bring a homestyle touch to modern convenience. Whether as a hearty breakfast or midday snack, they merge taste and practicality in every bite.