Nutrition Facts for Sams club egg bites ham and gruyere
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Sams club egg bites ham and gruyere

Item Rating: 50/100

One cup of Sams club egg bites ham and gruyere is around 236 grams and contains approximately 564 calories, 31 grams of protein, 44 grams of fat, and 9.1 grams of carbohydrates.

Sams Club Egg Bites Ham And Gruyere are a delicious and convenient breakfast option that packs a flavorful punch. Each bite features fluffy eggs combined with savory ham and rich Gruyere cheese, creating a satisfying blend of taste and texture. This dish draws inspiration from classic French cuisine, offering a gourmet twist to your morning routine. With high protein content and minimal carbs, they fit perfectly into a healthy lifestyle. Plus, they’re gluten-free, making them suitable for various dietary needs. Enjoy a gourmet breakfast that’s as easy as heating and serving!

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Nutrition Facts

Serving size (236.3636g)
Amount per serving % Daily Value*
Calories 563.6363
Total Fat 43.6363g 0%
Saturated Fat 18.1818g 0%
Polyunsaturated Fat g
Cholesterol 390.9091mg 0%
Sodium 1472.7272mg 0%
Total Carbohydrate 9.091g 0%
Dietary Fiber 0g 0%
Total Sugars 1.8181g
Protein 30.909g 0%
Vitamin D 145.4546IU 0%
Calcium 545.4545mg 0%
Iron 2.7272mg 0%
Potassium 363.6365mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.1%
Protein: 22.4%
Carbs: 6.6%