Sams club egg bites ham and gruyere

Sams club egg bites ham and gruyere

Breakfast

Item Rating: 47/100

1 serving (130 grams) contains 310 calories, 19.0 grams of protein, 25.0 grams of fat, and 5.0 grams of carbohydrates.

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563.6
calories
34.5
protein
9.1
carbohydrates
45.5
fat

Nutrition Information

1 cup (236.4g)
Calories
563.6
% Daily Value*
Total Fat 45.5 g 58%
Saturated Fat 21.8 g 109%
Polyunsaturated Fat 0 g
Cholesterol 381.8 mg 127%
Sodium 1472.7 mg 64%
Total Carbohydrates 9.1 g 3%
Dietary Fiber 0 g 0%
Sugars 1.8 g
protein 34.5 g 69%
Vitamin D 145.5 mcg 727%
Calcium 272.7 mg 20%
Iron 2.2 mg 12%
Potassium 363.6 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

6.2%
23.6%
70.1%
Fat: 409 cal (70.1%)
Protein: 138 cal (23.6%)
Carbs: 36 cal (6.2%)

About Sams club egg bites ham and gruyere

Sam's Club Egg Bites with Ham and Gruyere are a flavorful, protein-packed option inspired by French cuisine. Crafted from fluffy, wholesome eggs, creamy Gruyere cheese, and savory diced ham, these bites bring together classic ingredients for a satisfying breakfast or snack. Each serving delivers a healthy dose of protein, making them an excellent choice for those looking to fuel up for the day. The Gruyere cheese provides a rich taste, but it also contributes saturated fat, so moderation is advised for those watching fat intake. Conveniently pre-portioned, they are free from artificial flavors and preservatives, ensuring a clean label ingredient list. Ideal for busy mornings, these egg bites offer a balanced blend of taste and nutrition, combining indulgence with practicality. Perfect for low-carb diets, they're a quick and easy option for a wholesome meal. Enjoy them heated in minutes for a warm, delicious experience.