1 serving (130 grams) contains 310 calories, 19.0 grams of protein, 25.0 grams of fat, and 5.0 grams of carbohydrates.
Calories |
563.6 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 45.5 g | 58% | |
Saturated Fat | 21.8 g | 109% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 381.8 mg | 127% | |
Sodium | 1472.7 mg | 64% | |
Total Carbohydrates | 9.1 g | 3% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 1.8 g | ||
protein | 34.5 g | 69% | |
Vitamin D | 145.5 mcg | 727% | |
Calcium | 272.7 mg | 20% | |
Iron | 2.2 mg | 12% | |
Potassium | 363.6 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sam's Club Egg Bites with Ham and Gruyere are a flavorful, protein-packed option inspired by French cuisine. Crafted from fluffy, wholesome eggs, creamy Gruyere cheese, and savory diced ham, these bites bring together classic ingredients for a satisfying breakfast or snack. Each serving delivers a healthy dose of protein, making them an excellent choice for those looking to fuel up for the day. The Gruyere cheese provides a rich taste, but it also contributes saturated fat, so moderation is advised for those watching fat intake. Conveniently pre-portioned, they are free from artificial flavors and preservatives, ensuring a clean label ingredient list. Ideal for busy mornings, these egg bites offer a balanced blend of taste and nutrition, combining indulgence with practicality. Perfect for low-carb diets, they're a quick and easy option for a wholesome meal. Enjoy them heated in minutes for a warm, delicious experience.