1 serving (120 grams) contains 287 calories, 3.4 grams of protein, 0.7 grams of fat, and 75.0 grams of carbohydrates.
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Nutrition Information
Calories |
573.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 67.2 mg | 2% | |
| Total Carbohydrates | 150 g | 54% | |
| Dietary Fiber | 12.2 g | 43% | |
| Sugars | 137.8 g | ||
| protein | 6.7 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 177.6 mg | 13% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 1507.2 mg | 32% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sampalok
Sampalok, known internationally as tamarind, is a tropical fruit derived from the pods of the tamarind tree, native to Africa but widely cultivated in South Asia, Southeast Asia, and Latin America. It is a culinary staple in Filipino, Indian, Thai, and Mexican cuisines, prized for its tangy-sweet flavor. Rich in vitamin C, potassium, magnesium, and antioxidants, sampalok aids digestion, supports heart health, and strengthens immunity. Its high fiber content also enhances gut health. However, tamarind contains natural sugars, so moderation is advisable for those monitoring blood sugar levels. Beyond its nutritional value, tamarind serves as a versatile ingredient in soups, sauces, candies, and beverages. In Filipino cuisine, it is often used to flavor sinigang, a sour soup. Whether enjoyed fresh or processed, sampalok is a nutrient-rich fruit that can elevate meals while contributing to a well-balanced diet.
