1 serving (100 grams) contains 120 calories, 4.0 grams of protein, 1.0 grams of fat, and 25.0 grams of carbohydrates.
Calories |
285.7 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 2.4 g | 3% | |
Saturated Fat | 0.5 g | 2% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 11.9 mg | 0% | |
Total Carbohydrates | 59.5 g | 21% | |
Dietary Fiber | 4.8 g | 17% | |
Sugars | 0 g | ||
protein | 9.5 g | 19% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 23.8 mg | 1% | |
Iron | 3.6 mg | 20% | |
Potassium | 357.1 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Samp, a traditional South African dish, is made from dried corn kernels that are hulled and cracked, creating a texture similar to coarsely ground hominy. This staple food is often enjoyed in African cuisine and paired with beans, meat, or vegetables for a hearty and satisfying meal. High in carbohydrates, Samp serves as an excellent source of energy, making it a diet staple in communities relying on nutrient-dense, affordable foods. It contains dietary fiber, which supports digestion, and small amounts of protein. However, its fat content is minimal, and it lacks several essential nutrients considered vital for a balanced diet, like vitamins and minerals. Often enjoyed in moderation, Samp is versatile and filling, ideal for those seeking a plant-based and cost-effective option to add variety to their meals. When combined with nutrient-rich ingredients, it can become a wholesome component of a balanced diet.