Samp

Item Rating: 80/100

One cup of Samp is around 238 grams and contains approximately 857 calories, 21 grams of protein, 2.9 grams of fat, and 183 grams of carbohydrates.

Samp is a traditional South African dish made from coarsely ground maize, often simmered until tender. It hails from the diverse culinary heritage of the region, known for its rich textures and hearty flavors. This comfort food can be enjoyed as a side dish or main course, typically paired with meats, stews, or vegetables. While it's a great source of carbohydrates, providing energy, it is low in fat and high in fiber, making it a wholesome option. Whether enjoyed in a savory potjie or a spicy chakalaka, Samp is a delicious and nutritious staple that brings people together.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	857.1429

Total Fat 2.8571g	0%
Saturated Fat 0.4762g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4.7619mg	0%
Total Carbohydrate 183.0952g	0%
Dietary Fiber 6.4286g	0%
Total Sugars 1.4286g
Protein 20.7143g	0%

Vitamin D 0IU	0%
Calcium 16.6667mg	0%
Iron 5.7143mg	0%
Potassium 252.381mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.1%

Protein: 9.9%

Carbs: 87.1%