1 serving (250 grams) contains 200 calories, 10.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.4 mg | 0% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 1.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Samp and beans
Samp and Beans is a traditional Southern African dish made by combining cracked maize kernels (samp) and sugar beans, offering a hearty and nutritious meal. This dish is known for its origins in indigenous African cuisine and serves as a staple food in many communities. High in dietary fiber, it supports digestive health, while the beans provide a great source of plant-based protein. Samp delivers essential carbohydrates, offering sustained energy. Together, they contribute key vitamins and minerals, such as magnesium, potassium, and iron. While typically low in fat, the nutritional profile can vary depending on preparation methods, as some recipes incorporate butter, cream, or meat for added flavor. Samp and Beans is not only affordable and versatile but also a satisfying comfort food that connects people to rich cultural heritage while promoting balanced nutrition when prepared healthily.
