One cup of Samp and beans is around 235.3 grams and contains approximately 294.1 calories, 14.1 grams of protein, 2.4 grams of fat, and 52.9 grams of carbohydrates.
Samp And Beans is a traditional South African dish that beautifully combines coarsely ground corn, known as samp, with savory legumes, typically butter beans or white beans. This hearty meal reflects the rich culinary heritage of the region, delivering a comforting and nutritious option. Packed with protein, fiber, and essential vitamins, Samp And Beans is not only delicious but also promotes healthy digestion and energy. Enjoyed often with tomato sauce or spiced up with local herbs, it’s a wholesome choice that brings communities together around the table.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
