1 serving (50 grams) contains 60 calories, 2.0 grams of protein, 3.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.5 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Samosa yogurt sauce
Samosa Yogurt Sauce is a tangy, creamy condiment commonly paired with savory Indian samosas. Rooted in Indian cuisine, this sauce typically combines yogurt with fresh herbs like cilantro and mint, spices such as cumin and coriander, and a touch of lemon or lime juice for acidity. Often sweetened lightly with honey or sugar, it balances richness and zest with a refreshing flavor profile. Yogurt serves as the base, making this sauce a source of probiotics that support digestion and gut health. Its low-fat dairy content also provides protein and calcium. However, depending on the recipe, added sugar or salt can increase calorie and sodium levels, so moderation is advised. Versatile and nutrient-rich, it complements fried foods like samosas while adding a cooling contrast to the dish’s heat and spice.
