Samosa with yogurt sauce

Samosa with yogurt sauce

Appetizer

Item Rating: 63/100

1 serving (150 grams) contains 350 calories, 8.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.

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555.6
calories
12.7
protein
63.5
carbohydrates
28.6
fat

Nutrition Information

1 cup (238.1g)
Calories
555.6
% Daily Value*
Total Fat 28.6 g 36%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 15.9 mg 5%
Sodium 714.3 mg 31%
Total Carbohydrates 63.5 g 23%
Dietary Fiber 4.8 g 17%
Sugars 7.9 g
protein 12.7 g 25%
Vitamin D 0 mcg 0%
Calcium 127.0 mg 9%
Iron 2.4 mg 13%
Potassium 396.8 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

45.2%
9.0%
45.8%
Fat: 257 cal (45.8%)
Protein: 50 cal (9.0%)
Carbs: 254 cal (45.2%)

About Samosa with yogurt sauce

Samosa with yogurt sauce is a flavorful dish rooted in South Asian cuisine. The samosa features a crispy, golden pastry shell traditionally filled with spiced potatoes, peas, and sometimes lentils, offering a hearty and satisfying bite. Often accompanied by a tangy yogurt sauce, this condiment balances the richness of the samosa while adding a refreshing creaminess. The spices, such as turmeric, cumin, and coriander, lend not only bold flavors but also potential anti-inflammatory benefits. While samosas are typically fried, making them calorie-dense and higher in fat, baking offers a healthier alternative. The yogurt sauce contributes probiotics and protein, aiding digestion and promoting gut health. Whether an occasional indulgence or made with lighter recipes, this dish highlights the art of balancing flavors and textures in culinary traditions.