1 serving (150 grams) contains 350 calories, 8.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.
Calories |
555.6 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 28.6 g | 36% | |
Saturated Fat | 9.5 g | 47% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 15.9 mg | 5% | |
Sodium | 714.3 mg | 31% | |
Total Carbohydrates | 63.5 g | 23% | |
Dietary Fiber | 4.8 g | 17% | |
Sugars | 7.9 g | ||
protein | 12.7 g | 25% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 127.0 mg | 9% | |
Iron | 2.4 mg | 13% | |
Potassium | 396.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Samosa with yogurt sauce is a flavorful dish rooted in South Asian cuisine. The samosa features a crispy, golden pastry shell traditionally filled with spiced potatoes, peas, and sometimes lentils, offering a hearty and satisfying bite. Often accompanied by a tangy yogurt sauce, this condiment balances the richness of the samosa while adding a refreshing creaminess. The spices, such as turmeric, cumin, and coriander, lend not only bold flavors but also potential anti-inflammatory benefits. While samosas are typically fried, making them calorie-dense and higher in fat, baking offers a healthier alternative. The yogurt sauce contributes probiotics and protein, aiding digestion and promoting gut health. Whether an occasional indulgence or made with lighter recipes, this dish highlights the art of balancing flavors and textures in culinary traditions.