1 serving (100 grams) contains 262 calories, 5.5 grams of protein, 13.5 grams of fat, and 32.5 grams of carbohydrates.
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Nutrition Information
Calories |
629.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.5 g | 41% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1081.7 mg | 47% | |
| Total Carbohydrates | 78.1 g | 28% | |
| Dietary Fiber | 8.4 g | 30% | |
| Sugars | 6.0 g | ||
| protein | 13.2 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.1 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 480.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Samosa vegetable
Samosa Vegetable is a popular snack originating from Indian cuisine, celebrated for its crispy, golden exterior and flavorful vegetable filling. Typically crafted with spiced potatoes, peas, carrots, and aromatic seasonings like cumin, coriander, and turmeric, the filling is wrapped in a thin, flaky dough and fried until perfectly crisp. While samosas are rich in flavor and texture, they are deep-fried, which makes them high in calories and fat. However, the vegetable filling provides a dose of fiber, vitamins, and minerals, particularly potassium and vitamin C from the potatoes and peas. For a healthier alternative, samosas can be baked instead of fried, reducing the fat content while preserving the delicious taste. A versatile and beloved dish, samosa vegetable pairs well with chutneys or yogurt dips, offering a savory indulgence with a mix of wholesome ingredients and rich spices.
