Samoa girlscout cookie

Samoa girlscout cookie

Dessert

Item Rating: 43/100

1 serving (19 grams) contains 75 calories, 0.5 grams of protein, 4.5 grams of fat, and 9.0 grams of carbohydrates.

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937.5
calories
6.3
protein
112.5
carbohydrates
56.2
fat

Nutrition Information

1 cup (237.5g)
Calories
937.5
% Daily Value*
Total Fat 56.2 g 72%
Saturated Fat 43.8 g 219%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 625 mg 27%
Total Carbohydrates 112.5 g 40%
Dietary Fiber 12.5 g 44%
Sugars 62.5 g
protein 6.3 g 12%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 2.5 mg 13%
Potassium 250.0 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

45.9%
2.6%
51.6%
Fat: 505 cal (51.6%)
Protein: 25 cal (2.6%)
Carbs: 450 cal (45.9%)

About Samoa girlscout cookie

Samoa Girl Scout Cookies are a decadent treat combining flavors from American and Polynesian-inspired cuisine. Each cookie features a crisp, buttery shortbread base topped with rich caramel, toasted coconut flakes, and drizzled with smooth, semi-sweet chocolate. While their unique combination of textures and flavors makes them a favorite, they're primarily a dessert indulgence. Key ingredients include sugar, wheat flour, palm oil, and coconut, making them a source of carbohydrates and fats but low in protein and vitamins. They are best enjoyed in moderation, as they contain added sugar and saturated fat. Despite this, the coconut brings a hint of dietary fiber, and their portion-controlled serving size can help satisfy sweet cravings without overindulgence. Samoa cookies reflect a delightful fusion of tropical flavors and classic dessert traditions, offering a memorable taste experience for fans of caramel, chocolate, and coconut.